Top 9 Vegetables Ideal for Diabetics

Leafy greens like spinach, kale, and collard greens are low in calories and carbs, making them excellent choices for diabetics.

Broccoli is rich in fiber and antioxidants, helping to regulate blood sugar levels and reduce the risk of heart disease.

Carrots are packed with beta-carotene, which is beneficial for eye health and may help manage blood sugar.

Bell peppers are low in calories and carbs, making them a great choice for adding flavor and color to meals without spiking blood sugar levels.

Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease and lower blood sugar levels.

Onions contain compounds that may help lower blood sugar levels and improve insulin sensitivity.