9 Brain Superfoods Your Child Should Have Daily
9 Brain Superfoods Your Child Should Have Daily
9 Brain Superfoods Your Child Should Have Daily
Rich in antioxidants, blueberries can improve brain function and delay age-related decline.
Fish like salmon, trout, and sardines are high in omega-3 fatty acids, crucial for brain development and function.
A great source of protein and choline, which is important for memory and brain health.
Walnuts, almonds, flaxseeds, and chia seeds are rich in omega-3s, antioxidants, and protein, supporting brain function.
Vegetables like spinach, kale, and broccoli are high in vitamins and antioxidants that benefit brain health.
Foods like oats, brown rice, and whole wheat bread provide a steady supply of energy to the brain.
Besides blueberries, strawberries and blackberries are also rich in antioxidants that support brain health.
High in protein and probiotics, Greek yogurt can benefit brain function and mood.
Contains antioxidants and caffeine, which can improve focus and mood when consumed in moderation.