9 Ayurvedic Tips For Glowing Skin
9 Ayurvedic Tips For Glowing Skin
9 Ayurvedic Tips For Glowing Skin
Include plenty of fresh fruits, vegetables, whole grains, and nuts in your diet to nourish your skin from within.
Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.
Use gentle herbal cleansers to cleanse your skin, avoiding harsh chemicals that can strip its natural oils.
Use natural moisturizers like coconut oil, almond oil, or aloe vera to keep your skin soft and supple.
Massage your skin with warm sesame oil or coconut oil before bathing to improve circulation and nourish your skin.
Use natural sunscreens like zinc oxide or cover your skin with clothing and a hat to protect it from the sun's harmful rays.
Reduce stress through yoga and meditation, as stress can negatively impact your skin's health.
Ensure you get enough sleep to allow your skin to rejuvenate and repair itself overnight.
Use natural face packs made from ingredients like turmeric, sandalwood, and rose water to enhance your skin's glow.