5 healthy alternatives to high calories foods as per ICMR
Opt for whole grains like brown rice, whole wheat bread, and oats instead of refined grains like white rice and white bread.
Choose lean protein sources such as skinless poultry, fish, lentils, beans, and tofu instead of fatty cuts of meat or processed meats.
Replace saturated and trans fats with healthier fats such as those found in nuts, seeds, avocados, and olive oil.
Incorporate a variety of colorful fruits and vegetables into your diet to boost nutrient intake and satisfy cravings for sweets.
Choose low-fat or fat-free dairy products such as skim milk, low-fat yogurt, and reduced-fat cheese instead of full-fat versions.