​Smart Ways To Reduce Salt Without Changing The Taste of Food

​Smart Ways To Reduce Salt Without Changing The Taste of Food ​Smart Ways To Reduce Salt Without Changing The Taste of Food

Understanding Salt's Role: Salt enhances flavors, but too much can be detrimental.

Balanced Alternatives: Opt for spices like garlic, onion, and lemon juice to add zest.

Gradual Reduction: Gradually reduce salt by 25% to allow taste buds to adjust.

Herbaceous Flavors: Experiment with fresh or dried herbs to boost taste.

Citrus Zing: Lemon, lime, or orange zest can add a tangy twist.

Nutritional Yeast: Provides a savory, cheesy flavor without sodium.

Seaweed Substitute: Dried seaweed flakes offer a salty hint with added minerals.

Balsamic or apple cider vinegar provides a tangy kick. Vinegar Varieties:

Stock & Broth: Low-sodium options can deepen flavor without excess salt.